Coping Skills And Self-Care
Self-care has been a popular term lately, everyone promotes it but only a few actually practice it. In this episode we discuss how self-care and coping skills might look very different for everyone and might not necessarily involve bubble baths and massages.
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Resources
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
by Lori Gottlieb
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
by Laura van Dernoot Lipsky
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Social Worker's Break Room 